It takes a lot of stamina and endurance to swim over long distances and not get worn out before you are half way to your target area. This also means that long distance swimmers have to stay in peak physical health if they want to stay on top of their game. Training is the only way to ensure that they can do what they set out to do, but it is not always easy to get to the training pool. What do swimmers do to stay in shape if they cannot get to a large enough body of water? They look for other ways to stay in shape; only one of which may include training in in-ground pools for long swims.
Why Distance Swimmers Need to Stay in Shape
When swimming long distances, you have to able to push yourself to the next level with ease. The last thing you want to happen if for a leg or side cramp to set in when you are half way to your goal. It lets you and your team down if you do. The downside is that training does not stop because you have a job, school, family, or other things to deal with. You have to find a way to stay in shape, while doing those other things. Finding the right pool is one excellent way to ensure that you do not spend too much time out of the water.
The Right Pool
Generally speaking, for swimming pools at home, you have a few options. As for shape, you are better off to stick with a regular shaped pool. Average sizes for these are about 14 x 28 feet, with a deepest point of about six feet. This pool size can work, but you will gain more time to perfect your swimming strokes and such if you go bigger. Large pools start at 18ft x 36ft. It can make a lot of difference in helping you to stay in shape or stay ready for the longer swims that you hope to tackle soon. If you want to know about even larger pools, and you have the lawn space for it, there are a lot of pool installers who will be happy to talk to you, especially if you are looking for inground pools Atlanta Ga.
Other Training Methods
Not everyone has room in their yard for a super-sized swimming pool. Therefore, there are other things that you can do to help you through those times when you are not able to dive in. You will want to do anything that will keep your inner core tight and strong, so that you can keep up when you go back into the water. This may include planking or lying on your back with your legs held up slightly off the floor. Going for a walk can also ensure that your muscles stay in great shape for the upcoming swim challenges. Above all, you will want to make sure that you get back into the water as often as possible. If you have access to a pool, use it. If not daily, then every other day or two. The best way for a swimmer to stay in shape is to stay active in the pool.